Table of Contents
Today’s complex world can clog up your brain with fear, worry, stress, and anxiety that limit your ability to experience a meaningful life. Too many hours in your day can evolve around an endless loop of negative thoughts that rob you of your emotional and physical health. To clear your mind of these overwhelming feelings, find and spend quality time in your good place. Make this your go-to practice for whenever your mind needs some rest from the mounting pressures of daily living.
Your good place is an activity or circumstance of your choosing that leaves you with a sense of balance and tranquility. It offers you momentary relief from your troubles and transforms negative energy into positive. There are no adverse side effects associated with your good place, so activities that include overeating or substance abuse are out of the question. You are in control of your good place and how you tailor it to your lifestyle.
(1) Choose to be kind to yourself, especially during stressful times.
(2) Identify activities that relax and make you feel at peace.
(3) Set aside time throughout the day to engage in those activities that can seamlessly give you a sense of calm and well-being.
(4) Use mindfulness* as the power source for your good place.
(5) Change up your good place activities from day to day to keep it alive for you.
Whenever your woes begin to hijack your thoughts, snap back by taking long, deep breaths. Concentrate on inhaling good energy and exhaling the bad to achieve a more relaxed state of mind.
As a way to rejuvenate your spirits, listen to the type of music that releases the tension in your body and fills your mind with pleasing thoughts.
There is nothing like taking a walk in the fresh air and sunshine to get your blood pumping and to free your mind of negativity.
Spend time in nature to experience its splendor and tranquility. To maximize its benefits, sit in a quiet setting by yourself and absorb the beautiful sights and sounds around you.
Draw upon your memories to think back on a time that was especially pleasurable to you. Visual the scenario in terms of the sights, sounds, and smells to relive this moment to its fullest.
Engage in a hobby that brings out your creativity and focuses your mind on something that is meaningful, fun, and stimulating to you.
Practice some form of yoga, meditation, or Pilates as a positive way to balance and renew your thoughts.
If you have a religious affiliation or belief in a higher power, use prayer to find your inner peace.
Start and end your day with positive affirmations or statements that encourage and uplift your spirits.
Make it a point to carve out 15 to 30 minutes each day for exercise. Experience the sensation of your body as your stress and tensions drift away.
Humor is a potent stress reducer. Read books, watch movies, listen to podcasts, and spend time with people who make you laugh…a lot.
The list of good place options belongs to you, so add on the personal strategies you use now and any additional ones that offer you gratification without being detrimental to your well-being. Keep your list vibrant and use it frequently to find serenity and joy during turbulent times.