In summer, we need our bodies to stay hydrated and energised. Seasonal fruits of all seasons should be included in the diet for their health benefits. In summer, fruits that are rich in Vitamin C should be consumed daily for the benefits. Here are six summer fruits that must be included in the diet.
Mangoes: Rich in antioxidants, beta-carotene and Vitamin C, mangoes come with immunity-boosting capabilities. Green mangos contain more Vitamin C than red or yellow ones.
Pineapple: Loaded with manganese, a powerful mineral and Vitamin C, pineapple comes with multiple health benefits and should be included in the daily diet.
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Guavas: These fruits are loaded with Vitamin C and are known for boosting immunity as well as alleviating the risk of cancer.
Kiwi: A powerful source of Vitamin C, Vitamin K and Vitamin E, Kiwi helps in maintaining healthy blood pressure, thereby reducing the risk of heart diseases and stroke.
Strawberries: Strawberries are loaded with antioxidants and Vitamin C and are known for delivering vitamins and fiber to the body.
Source: Hindustan Times